Therapy

ZEN SHIATSU THERAPY

Shiatsu is hands-on therapy where using energy I balance weak areas, relax tension, move stagnant energy  and promote well-being while also integrating mind-body-spirit awareness. and connecting mind and body.

Shiatsu has origins in Japan and is based on Traditional Chinese Medicine. It combines balancing the meridian energy flow, stretches, rotations and gentle to intensive pressure application to the body points.   

Shiatsu is one of the most effective therapies for facilitating and supporting health. While applying pressure to the acupressure points and stretching the meridians your body starts to relax and revitalize.

Shiatsu is thought to restore the right vibration to your physical organs, so body self-healing takes place more easily. In itself, shiatsu is already an excellent way to heal and readjust to feel better, refreshed and energized.

I also incorporate osteopathic treatment and Reiki energy healing so you get a triple effect. 

shiatsu therapy valdas

How you will benefit?

If you are feeling tired, have back pain, feel stressed or can’t sleep, if you have to make tough decisions every day and you need mental balance, this wonderful therapy treatment is for you.
 
Wonders happen after you experience Zen Shiatsu Balanced Touch. 
Pains disappear, and the body feels light, energised and relaxed.

You can be yourself, make wise decisions, and be a good father or mother, partner and friend.

Shiatsu makes you feel ten years younger, and feeling like a sunny Sunday morning. No exaggeration.

Do you know how great your car runs when all the parts are tuned up and function 100%? Well, your body mind and spirit your entire system may function the same way too after shiatsu session.
 

What To Expect from Zen Shiatsu Treatment?

 In Zen Shiatsu Therapy Treatment I treat every part of your body. 
front and back, legs and hands, palms and soles, fingers and toes, shoulders and head, to balance the flow in the body’s energy channels, heal support and strengthen the entire system so you can work without stress, sleep in one row, and begin your day as fresh as a child.

Your mental health is utmost important part of your life, Just before a session we cover and uncover the emotional and mindset issues that might bother you and let the go. The mind set plays a massive role in your body health.  

I incorporate osteopathic treatment and Reiki energy healing so you get a triple effect and extra alignment.

Osteopathic treatment gravitates the energy vibration in the organs towards functioning at their innate vibration.

You leave my therapy room energised and balanced, ready to face your everyday challenges with new energy.

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Shiatsu traditionally done on the floor

You will be treated on the comfortable mat, on the floor, and fully clothed. You will feel supported in your entire body. The floor provides a secure space for movement and stretch. 

During the Zen Shiatsu session, you may experience deep relaxation and it gets deeper once your body starts readjusting session after session, this can sometimes be felt like a meditative state when the mind becomes quiet and stress goes away. 

The blissful feeling may also appear after receiving shiatsu.
You don’t need to “do” anything during the treatment or help me in any way, just relax and give up your body in my hands.
 
Together, we will determine the levels of pressure to be applied, depending on the energy distribution in the energy channels in your body and your comfort levels.
 
In many cases you will feel improved health, relaxation and energy already after the first session, however, depending on the health issue, three to five treatments would be the most beneficial for creating body-mind balance.
 
Treatments can be continued to keep you in shape to guarantee the best body-mind-spirit performance for you.
 

Zen Shiatsu can also be done on a massage table if requested, but this is rather for people with low mobility. 

How to prepare for the session?

It is recommended to receive Zen Shiatsu treatment in loose, comfortable clothing, so please wear or bring such with you. Tracksuit bottoms or comfortable cotton trousers are ideal. 

Please avoid having a heavy meal or alcohol before and after treatment.  

The Price

Two-hour session €120 Includes deep holistic consultation and guidance to clear mental and emotional blocks and a shiatsu therapy treatment followed by osteopathic body scan and feedback after consultation. This is very important for full experience.

(Three session package €340). 

The single session €80includes a 10 min consultation and shiatsu therapy session. This is best for follow up sessions.
I always recommend a full two hour session for best results

Each treatment is unique and given according to your body’s needs and energy state at the moment.

We can always discuss specific issues.

Let me know if you cannot pay full price but still need a treatment and attention. Use the booking form.

shiatsu therapy

Book your session now!

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The Studio Address - Kreutzwaldi 5. Tallinn. 10120 Alternatively I hold the practice in Rutja-Karepa Rahvamaja during the summer season Enquire by phone or email.

Testimonials

After getting whiplash in a car accident, I had a condition where one half of my head would go numb and I would suffer from dizziness and pain. I have tried different therapies and therapists, but nothing seems to be working. After I tried shiatsu with Valdas, I was surprised by the level of professionalism because it felt so right about his approach to treatment. After just two sessions I felt a big improvement and the benefit lasted for a good few months. I am now able to control this condition by doing prophylactic treatments. Once, when condition worsened just before my trip and there was no way for me to go and get the treatment, he applied distant healing, and it worked perfectly I had a relieve and good holiday. I extremely recommend the treatments with Valdas for his efficiency and professional understanding and approach to health.
Rima
Waterford, Ireland
My experience of Shiatsu therapy-massage performed by Valdas exceeded all my expectations. During the sessions, I felt my body tensions gone away leaving me feeling light and more at peace with myself. I was impressed by Valdas' professionalism and deep spiritual understanding of body-mind connection in a human being. For the first time, I felt the professional caring about not only my physical health but also my mental and emotional state. During the sessions he also helped me understand and get rid of some limiting believes that created pain in my back in the first place. The whole experience blew me away and it is not easy to put it in words! After each session, I felt such a huge rush of energy! It was evident that unhealthy blocks were removed which allowed the energy in my body flow freely and in turn, created an indescribable feeling of pure joy! I am grateful to Valdas and I appreciate his work and dedication to his people and I recommend everyone to look no further if you are searching for the best Shiatsu specialist in the country.
Vilma
London, United Kingdom
I have received Shiatsu treatments with Valdas Pranskevicius a few times and found his work to be most effective and felt both relaxed and energized on completion of the treatment. Valdas is a very personable and most competent shiatsu therapist and I would recommend his work to anyone seeking a good Shiatsu Practitioner.
Mike Croome-Carroll
London
All shiatsu treatments from Valdas resulted in me feeling rejuvenated. If I have an issue, the treatment encourages my body to heal itself and recovery time is minimized. If it is a “tune-up” session, I experience a lightness in the physical, mental and spiritual realms and feel more centered. Valdas is a true healer and dedicated practitioner. I highly recommend.
Kate Somerville
Clonmel Ireland
All shiatsu treatments from Valdas resulted in me feeling rejuvenated. If I have an issue, the treatment encourages my body to heal itself and recovery time is minimized. If it is a “tune-up” session, I experience a lightness in the physical, mental and spiritual realms and feel more centered. Valdas is a true healer and dedicated practitioner. I highly recommend.
Kate Somerville
Clonmel Ireland
Oh how I enjoyed session with Valdas! He really has healing touch and great connection with shiatsu. I recommend it for everyone who are in need to take time of and/or want to get better and healthier connection with themselves
Carolin Ligi
Estonia

Shiatsu for Pregnancy

Shiatsu can help while planning to have a baby.

Shiatsu could be very helpful and supportive for the women’s body while she is expecting a baby, but it can also help to prepare the body for conception. If you experience difficulty to conceive, shiatsu can be effective too, as the reasons for infertility can be physical, emotional or mental and may affect both partners. 
We do not need to be healed, we have already got our health, it is that sometimes we do not realise that the problems can be eliminated through unlearning.
Please feel free to arrange the treatments and I will also travel to treat you at your home if that is something you require at this uneasy but at the same time so exciting time of expecting the baby.


Shiatsu during pregnancy

As women say, emotional and physical support is most needed during this period. Especially this is true in the last months of the pregnancy and shiatsu is brilliant therapy to get this so much needed support, relaxation, and southing.
After a series of treatments, my clients report increased awareness and connection with the baby. They also feel stability, well-being and have a better sleep.

Shiatsu to help delivery

Using specific pressure points, the labor can be induced safely and naturally when birth is overdue.  This is a stressful time when you don’t know what is going on and why the baby doesn’t start asking to come to this world. 
Birth-inducing medicine is not always a good idea for this reason. I have helped women on several occasions to induce birth. I also helped my partner when our baby was overdue.  My advice and knowledge are holistic and experience-based, but it is always important to hear qualified doctors advise. 
Pain levels can be effectively managed during the birth of a baby. Using specific body points baby can be delivered faster and easier. 

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