ZEN SHIATSU THERAPY
Shiatsu is hands-on therapy where using energy I balance weak areas, relax tension, move stagnant energy and promote well-being while also integrating mind-body-spirit awareness. and connecting mind and body.
Shiatsu has origins in Japan and is based on Traditional Chinese Medicine. It combines balancing the meridian energy flow, stretches, rotations and gentle to intensive pressure application to the body points.
Shiatsu is one of the most effective therapies for facilitating and supporting health. While applying pressure to the acupressure points and stretching the meridians your body starts to relax and revitalize.
Shiatsu is thought to restore the right vibration to your physical organs, so body self-healing takes place more easily. In itself, shiatsu is already an excellent way to heal and readjust to feel better, refreshed and energized.
I also incorporate osteopathic treatment and Reiki energy healing so you get a triple effect.

How you will benefit?
Pains disappear, and the body feels light, energised and relaxed.
You can be yourself, make wise decisions, and be a good father or mother, partner and friend.
Shiatsu makes you feel ten years younger, and feeling like a sunny Sunday morning. No exaggeration.
What To Expect from Zen Shiatsu Treatment?
In Zen Shiatsu Therapy Treatment I treat every part of your body.
front and back, legs and hands, palms and soles, fingers and toes, shoulders and head, to balance the flow in the body’s energy channels, heal support and strengthen the entire system so you can work without stress, sleep in one row, and begin your day as fresh as a child.
Your mental health is utmost important part of your life, Just before a session we cover and uncover the emotional and mindset issues that might bother you and let the go. The mind set plays a massive role in your body health.
I incorporate osteopathic treatment and Reiki energy healing so you get a triple effect and extra alignment.
Osteopathic treatment gravitates the energy vibration in the organs towards functioning at their innate vibration.
You leave my therapy room energised and balanced, ready to face your everyday challenges with new energy.
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Shiatsu traditionally done on the floor
You will be treated on the comfortable mat, on the floor, and fully clothed. You will feel supported in your entire body. The floor provides a secure space for movement and stretch.
During the Zen Shiatsu session, you may experience deep relaxation and it gets deeper once your body starts readjusting session after session, this can sometimes be felt like a meditative state when the mind becomes quiet and stress goes away.
Zen Shiatsu can also be done on a massage table if requested, but this is rather for people with low mobility.
How to prepare for the session?
It is recommended to receive Zen Shiatsu treatment in loose, comfortable clothing, so please wear or bring such with you. Tracksuit bottoms or comfortable cotton trousers are ideal.
Please avoid having a heavy meal or alcohol before and after treatment.
The Price
Two-hour session €120 Includes deep holistic consultation and guidance to clear mental and emotional blocks and a shiatsu therapy treatment followed by osteopathic body scan and feedback after consultation. This is very important for full experience.
(Three session package €340).
The single session €80, includes a 10 min consultation and shiatsu therapy session. This is best for follow up sessions.
I always recommend a full two hour session for best results
We can always discuss specific issues.
Let me know if you cannot pay full price but still need a treatment and attention. Use the booking form.

Book your session now!
The Studio Address - Kreutzwaldi 5. Tallinn. 10120 Alternatively I hold the practice in Rutja-Karepa Rahvamaja during the summer season Enquire by phone or email.
- +372 585 102 30
- valdas@valdas.ee
- Valdas.ee
Testimonials






Shiatsu for Pregnancy
Shiatsu can help while planning to have a baby.
Shiatsu could be very helpful and supportive for the women’s body while she is expecting a baby, but it can also help to prepare the body for conception. If you experience difficulty to conceive, shiatsu can be effective too, as the reasons for infertility can be physical, emotional or mental and may affect both partners.
We do not need to be healed, we have already got our health, it is that sometimes we do not realise that the problems can be eliminated through unlearning.
Please feel free to arrange the treatments and I will also travel to treat you at your home if that is something you require at this uneasy but at the same time so exciting time of expecting the baby.
Shiatsu during pregnancy
As women say, emotional and physical support is most needed during this period. Especially this is true in the last months of the pregnancy and shiatsu is brilliant therapy to get this so much needed support, relaxation, and southing.
After a series of treatments, my clients report increased awareness and connection with the baby. They also feel stability, well-being and have a better sleep.
Shiatsu to help delivery
Using specific pressure points, the labor can be induced safely and naturally when birth is overdue. This is a stressful time when you don’t know what is going on and why the baby doesn’t start asking to come to this world.
Birth-inducing medicine is not always a good idea for this reason. I have helped women on several occasions to induce birth. I also helped my partner when our baby was overdue. My advice and knowledge are holistic and experience-based, but it is always important to hear qualified doctors advise.
Pain levels can be effectively managed during the birth of a baby. Using specific body points baby can be delivered faster and easier.